156K views · 2.2K reactions | 15 KM RUN from 5’:20”/km to 3’:58”/km  ROCK THAT BODY  This progression run is useful to learn to increase the pace despite the fatigue: it builds physical endurance, mental toughness, it improves pacing skills and simulates race conditions  In my opinion, it’s one of the hardest  So satisfied with that! | The Fashion Jogger | Facebook
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156K views · 2.2K reactions | 15 KM RUN from 5’:20”/km to 3’:58”/km …
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RUNNING TIPS ❌ SAVE and work on it 👍If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient!❌ Don’t rotate your shoulders and torso too much✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips). This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout, this improves a lot 💪 Use elastic bands to simulate running
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RUNNING TIPS ❌ SAVE and work on it 👍If you want a good RUNNING …
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190K views · 858 reactions | NEW YORK MARATHON I’M COMING  Who is going to be there? ❤️ | The Fashion Jogger | Facebook
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READY for 11 KM RUN 💪 My quads are destroyed after yesterday’s 28 km of bike 🚴😂 I took it easy at a medium pace of 4’:52”/km and I did some speed changes at sensation ❤️ Always listen to your body! What about your training? | The Fashion Jogger
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3.4M views · 13K reactions | YES, I CAN ❤️ Many versions of me: RUNNER ‍♀️ MODEL  PHYSIOTHERAPIST and OSTEOPATH ‍⚕️ GYM LOVER ‍♀️ ——— Le mie versioni: RUNNER ‍♀️ MODELLA  FISIOTERAPISTA e OSTEOPATA ‍⚕️ GYM LOVER ‍♀️ | The Fashion Jogger | Facebook
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