How to biohack on a budget, according to the world's leading longevity experts
How to biohack on a budget, according to the world's leading lo…
4 months ago
bodyandsoul.com.au
Biohack Your Intermittent Fasting Want to make sure your fasting works for you? Here’s a simple biohacking tip using technology to decide when to fast—and avoid counterproductive results like weight gain or fatigue. Step-by-Step Guide: 1️⃣ Get a Glucometer Kit: Available at most pharmacies. You’ll need a glucometer, lancet (to prick your finger), and glucose testing strips. 2️⃣ Test Your Fasting Blood Sugar: First thing in the morning, before eating or drinking anything, prick your finger and te
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FacebookAchieve Integrative Health
Biohacking your nutrition starts with a few simple superfoods. Some of my favorite superfoods allow your body to harness photons of light more effectively - like a plant. 🌱 Superfoods to begin adding to your diet as soon as possible... ..."The destroyer of weaknesses" Shilajit ...Methylene blue (which I'll post more about later today) ...and spirulina and chlorella algae. Adding these foods to your diet, paired with my H20 biohacks from Monday's video, will get you well on your way to becoming
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Biohack Yourself Lifespanning Our Vitality
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amazon
Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having
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