Eight Benefits Of Cross-Training
Eight Benefits Of Cross-Training
Nov 22, 2004
runnersworld.com
What’s the benefit of cross-training?
What’s the benefit of cross-training?
Jul 12, 2016
runnersworld.com
538 reactions · 12 shares | Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training | Facebook
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538 reactions · 12 shares | Want to become a better athlete and impro…
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One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results—such as times, loads, and reps or rounds—on a line graph. With power output on the Y-axis and duration of effort on the X-axis, you can plot the power output for any given effort. By measuring your power output across several
One of the core lectures offered at the CrossFit Level 1 Seminar intro…
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FacebookCrossFit Training
A successful CrossFit coach connects with and motivates each athlete by embracing their authentic coaching style. This means being self-aware of your strengths and weaknesses to continuously improve. Ultimately, a coach with a big presence finds ways to show they care, whether through personal check-ins, by being a dynamic, high-energy presence in the gym, and especially catching athletes in the act of doing right, while on their watch. #CrossFitEducation #CrossFit | CrossFit Training
A successful CrossFit coach connects with and motivates eac…
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