Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy | Keep Moving

Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School