Core sliders may be simple, but they make for an effective fitness tool that will help you take your home workout to the next level.  We will show you the proper technique of the best exercises that will help you on the journey to achieve the body of your dreams.  Add these exercises to your regular exercise routine and track your progress!   https://bit.ly/33RHq4p  Have you learned any new exercises with core sliders?  | GymBeam | Facebook
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