3 quick tips for keeping calm under pressure | BBC Ideas
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Philip Haggblom | Back To Basics Coach on Instagram: "1. Nature The nervous system relaxes when the body feels safe, and nothing signals safety like nature. Sunlight, fresh air, natural movement, and being barefoot on the ground tells the brain that there is no immediate threat. Cortisol drops not because you “try to relax” but because your environment finally makes sense to your biology. 2. Meditation Meditation isn’t about forcing yourself to be calm. It’s about removing constant input. When y
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