Newcastle United 1 Arsenal 2 | EXTENDED Premier League Highlights

Adidas lit up The Sphere in Las Vegas with every FIFA World Cup ball since 1970, teasing the official ’26 ball unveiling on October 2 ⚽️👀 (via Sphere) | FOX Soccer

FRIDAY FLEX: HAMSTRING CURL Hamstring curls bring the burn 🔥 but when you’re using a low band, that roll-up struggle can be so frustrating. Lizzie’s tip: aim your heel toward the same-side glute and fight against that lateral resistance. That little adjustment keeps the band in place so you can focus on the move. ➡️ Save this tip for the next time your low band starts rolling up, or share it with someone who knows the struggle too. #formcheck #fitnesstip #fitnessinstructor #hamstringcurls #hams