Before stepping en pointe, we focus on safety and strength building 🩰✨ Our conditioning exercises are designed to supplement pointe training — strengthening ankles, engaging the core, and waking up the small muscles of the feet. This ensures every dancer moves with control, confidence, and stability before taking on barre and centre work. 💪🏼 A strong foundation makes all the difference on pointe. . . . #adultballetsg #balletforadults #balletbeginnersg #balletfitnesssg #adultballetclass #sgadu
Before stepping en pointe, we focus on safety and strength building 🩰✨ …
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When we talk about balancing on pointe, the key is not to add more movement, but to take away anything unnecessary. Your body has to be quiet so the balance can happen. That means stabilizing everything else and keeping your focus on just one clear idea, rather than looking around or letting the arms get too busy. Even when you let go of the barre, it should feel like nothing changed. Because you’ve already created that stability. Keep the movement simple, keep the concentration sharp, and let t
When we talk about balancing on pointe, the key is not to add more …
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10K views · 509 reactions | Going for gold in the 100 metre ballet race  An excerpt from our video En Pointe Obstacle Course by The Apiary. | The Australian Ballet | Facebook
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20K views · 353 reactions | What’s your biggest challenge on pointe? Balance, strength, or control? Join Léonore as she breaks down simple tips to make pointe work feel effortless and graceful. Let’s make progress together! Learn more: www.dance-masterclass.com #PointeShoes #Dance #Dancer #Ballet #BalletClass #DanceMasterclass #OnlineClass #BalletTraining #pointework | Dance Masterclass | Facebook
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24K views · 346 reactions | Refine your attitude turns en pointe with Yolanda’s expert guidance. Learn how to find balance, control, and elegance in every rotation. www.dance-masterclass.com #DanceMasterclass #Dance #Dancer #Ballet #BalletTraining #EnPointe #Turns #AttitudeTurn #Balance #elegance | Dance Masterclass | Facebook
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