How to Do a Backbend
3:38
How to Do a Backbend
967.2K views8 months ago
wikiHowMonica Morris
Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
0:57
Ever notice your head creeping forward? That’s called Forward He…
3.5K views11 months ago
FacebookPostureStrong
Signs to look for after head trauma, according to a doctor
2:45
Signs to look for after head trauma, according to a doctor
Feb 10, 2022
TODAY.comLindsay Lowe
Fixing Forward Head Posture - Part 5 | Neck Mobility | Align Podcast
2:25
Fixing Forward Head Posture - Part 5 | Neck Mobility | Align Podcast
1.9K viewsSep 15, 2022
YouTubeAlign Podcast
1 Minute Open Chest & Back Yoga Flow | Stretch With Suzie | Yoga With Suzie
1:52
1 Minute Open Chest & Back Yoga Flow | Stretch With Suzie | Yoga W…
5M viewsMar 23, 2022
YouTubeBeer
Backbends - where and how to bend so you don't break. Yoga Pose Tutorial Cobra Pose
0:49
Backbends - where and how to bend so you don't break. Yoga Pose Tut…
25.7K viewsAug 4, 2023
YouTubeBeing Yoga
Intro to Backbends: A Beginner's Guide to Uplifting Yoga
17:56
Intro to Backbends: A Beginner's Guide to Uplifting Yoga
465 viewsJan 7, 2024
YouTubeSosha Yoga
1:02
Bound Yogic Staff Pose and Foot Behind the Head Pose Variation | …
4.7K viewsJul 5, 2022
YouTubeYograja
3:20
How To: Contortion
1M viewsOct 14, 2020
YouTubeAnna McNulty
7:43
Reaching Behind Your Back
70.5K viewsDec 21, 2019
YouTube[P]rehab
3:08
Backbend from Standing- Tips & Tutorial
149.1K viewsJun 4, 2020
YouTubeChace Dance Company
14:22
How to do a backbend
1.7K viewsFeb 19, 2018
YouTube3 Sisters
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
2:12
Forward Bend - Intermediate Yoga Technique
15.6K viewsJul 30, 2018
YouTubeintosport
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
147.6K viewsJan 24, 2019
YouTubeGot ROM
1:38
Headaches Caused by Neck Pain
99.9K viewsMay 30, 2021
YouTubeLee Health
3:23
How to do a Back Walkover in One Day!
5M viewsJun 13, 2020
YouTubeAnna McNulty
4:52
Brachial Plexus Palsy: Occupation…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeAnn & Robert H. Lurie Children's Hospital of Chi…
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
689.5K viewsJul 8, 2021
YouTubePolinaTumbles
1:14
Yoga: How To Do Standing Forward Bend
56.6K viewsMar 16, 2015
YouTubeYoga With Abi
0:59
Lying Spinal Lateral Flexion (Side Bends)
22.3K viewsOct 8, 2019
YouTubeMuscle and Motion
7:29
How To Do a Standing Backbend (for beginners)
780.9K viewsMar 6, 2017
YouTubeStudio B
9:18
How to get your Backbend Kickover in ONE Day!
3.2M viewsApr 13, 2021
YouTubeTC2
9:14
How To Do Leg Behind The Head - Yoga Tutorial
771 viewsDec 9, 2020
YouTubeHitachi Achie
10:30
How To Put Legs Behind The Head || Yoganidrasana
2.6K viewsDec 22, 2020
YouTubeHitachi Achie
0:14
How to do a yoga backbend.
308K viewsAug 18, 2015
YouTubeCleveland Clinic
10:20
Improve Your Backbends with these 4 moves!
83.8K viewsOct 26, 2020
YouTubeJanice Liou Yoga
10:34
Physical Therapy: How to Treat Outside Foot Pain in Cuboid Joint
116.4K viewsJan 29, 2019
YouTubeJerry Hesch (Manual Physical Therapy)
3:52
How To Bend in Half My Tips and Trick
119.6K viewsOct 6, 2019
YouTubeMadison Hord
5:51
Back Bends, Bridges and Kickovers Gymnastics Tutorial
1.2M viewsAug 21, 2012
YouTubeFit For A Feast
See more videos
Static thumbnail place holder