86K views · 1.5K reactions | ✨️ TWO exercise routine for tight ankles...
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86K views · 1.5K reactions | ✨️ TWO exercise routine for tight ank…
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Ione Cruz | Motivação on Instagram: "✨ Mulher, às vezes você carrega o mundo nas costas achando que precisa dar conta de tudo ao mesmo tempo. Mas não precisa, não. Hoje, faça só o básico. Se arrume, coloque seu batonzinho, ajeite o cabelo e vá cuidar de você na academia. A casa espera, o mundo espera… mas o seu corpo e a sua mente não. Quando você volta, você volta mais leve, mais forte e muito mais você✨💖🤩💋💪🏼🏋️‍♀️🏆 @adidasbrasil #academia #autocuidado #amorproprio #rotina #vida"
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Ione Cruz | Motivação on Instagram: "✨ Mulher, às vezes você carrega …
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