5 exercises to strengthen your knee: Arogya physiotips #kneepainrelief #kneestrengthening
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YouTubeArogya PhysioTips
5 exercises to strengthen your knee: Arogya physiotips #kneepainrelief #kneestrengthening
⚠️ Disclaimer: Exercise repetitions are usually recommended as 10–15 per set depending on your condition. The use of weights (½ kg, 1 kg, 2 kg, or more) should always be based on your comfort and tolerance level. Do not push through severe pain. Increase repetitions or weights gradually under the guidance of a physiotherapist or ...
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