Dumbbell Workout for Beginners: Effective Arm Exercises
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TikTokantonkun2
Dumbbell Workout for Beginners: Effective Arm Exercises
Discover essential dumbbell workouts for arms, perfect for beginners! Tone shoulders, biceps, and triceps. #dumbbellworkout #gym #fitness Antonio👻(@antonkun2). original sound - Artí. Nasa yellow basket link ng dumbbells mga bro #dumbbellworkout #dumbbellset #gym #fitness #fyp
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Dumbbell Tricep Kickback – How to Perform It Correctly | Trevor Kashey Nutrition
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1.5K views
Dumbbell Tricep Kickback – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
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11.5K views
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm
theresa_moloney
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