How to Tape an Ankle
How to Tape an Ankle
64.1K views10 months ago
wikiHowCatherine Cheung, DPM
Why tape your ankle: Kinesiotape applied to a sprained ankle provides support, enhances circulation, and may reduce swelling by lifting the skin, creating a space for improved blood and lymphatic flow. It also offers proprioceptive feedback, potentially aiding in joint stabilization and pain relief during movement. However, its effectiveness varies, and consultation with a healthcare professional is recommended for proper assessment and application. ______ #grappling #nogi #wrestling #bjj #jiuji
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Why tape your ankle: Kinesiotape applied to a sprained ankle provid…
11.7K viewsJan 19, 2024
FacebookTape Lab
1.8K reactions · 271 shares | How to stabilize your ankle with Kinesiotape. Go tape and stay safe! _______ #kinesiotape #injury #anklebreaker #rehab #physio #physiotherapy #workout #sport #fitness #running | Tape Lab | Facebook
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1.8K reactions · 271 shares | How to stabilize your ankle with Kinesiota…
162.1K views3 weeks ago
FacebookTape Lab
Kinesio taping for ankle stability is like giving your ankle a little extra support without limiting its movement. This stretchy, skin-friendly tape helps reduce swelling, boost circulation, and keep your ankle steady during activity. It’s a game-changer for injury recovery and prevention, providing just the right amount of support while letting you move freely! #kinesiotape #anklepain | Precision Care Medical & Sports Performance | Facebook
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Kinesio taping for ankle stability is like giving your ankle a little extra …
330 views2 weeks ago
FacebookPrecision Care Medical & Sports Performance
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