Knee To Wall Ankle Dorsiflexion Assessment - [P]rehab
Knee To Wall Ankle Dorsiflexion Assessment - [P]rehab
Oct 18, 2023
theprehabguys.com
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Aug 20, 2021
precisionmovement.coach
Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
Apr 22, 2020
mikereinold.com
Here’s a simple way to check your ankle dorsiflexion (that forward bend at your ankle): 🧠 Check your mobility with the Knee-to-Wall test 1️⃣ Start with your toes a few inches from the wall. 2️⃣ Keep your heel flat and try to touch your knee to the wall. 3️⃣ Slide your foot back until you find the point just before your heel starts to lift. 4️⃣ Measure the distance from your big toe to the wall — that’s your score. 👉 The general guideline is 10–15 cm (4–6 inches), but in my experience, 7–10 cm
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