27M views · 46K reactions | The 3 years since this MRI was published...
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USE YOUR BREATHING TO CONTROL YOUR HEART RATE I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full, and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic m
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Mouth breathing during sleep is not just undesirable; it is actually dangerous—as it is associated with sleep apnea (which puts people at risk for numerous cardiovascular issues, impaired craniofacial development in kids, and aesthetics and tooth and gut health in adults, and more. The solution is to become a nasal breather as much of the time as possible and especially during sleep. Some people opt to tape their mouth shut before sleep, but another solution that is additionally beneficial is to
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