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Let's break down aerobic metabolism vs. anaerobic metabolism. Aerobic metabolism uses oxygen for energy in sustained, lower-intensity activities, turning carbs, fats, and proteins into ATP. Anaerobic metabolism, on the other hand, powers through high-intensity bursts like sprinting or heavy lifting without oxygen, mainly using carbs for quick energy but producing lactate, which can lead to muscle fatigue. Know your metabolism to train smarter! Check out my full video on how muscular endurance wo
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