Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You cannot skip these muscles ☝🏽 (Although many people do and end up with pain or injuries) Your glute muscles are so important for many activities- walking, balance, running, sports, posture, etc 👀 If you do not strengthen them- odds are at some point you’ll experience pain or even an injury 😞 You might feel pinpoint pain on the outside of your hip or general hip or back pain. You might also experience limping when walking Here are two q
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You cannot …
25.5K views2 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knees feeling stiff after sitting? Are the first few steps difficult? 😞 Here are two quick exercises you can do before standing to help your knees feel better and walking feel smoother 🙌🏼 Movement can be incredibly powerful to combat stiffness as long as the movements feel good ✅ Modify as needed ⚠️ #kneepain #kneestiffness #kneearthritis #kneepainrelief #physicaltherapist #physicaltherapy #knees Not medical advice. Try at your own risk."
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knees feeli…
165.6K views4 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "An exercise your body needs ☝🏽 I found many people tend to only focus on lower body strengthening, and don’t put much time into strengthening the upper body 👀 This can be problematic because it can lead to shoulder pain, limited mobility, inability to reach overhead, poor posture, poor balance, and inability to get up from the floor ☠️ Strengthening the upper body doesn’t have to be complicated👍🏽 This wall push-up is one of my favorites
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "An exercis…
48.9K views1 month ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger thighs = less joint pain ✅ Research has shown the importance of thigh muscles strength to make your knees feel good 🙌🏼 It has been purposed that thigh strength may have the ability to be a predictor for a knee replacement in certain people 🤯 Basically- thigh strength matters ⚠️ Here are two quick options ☝🏽 IMPORTANT: in order to build strength you have to challenge your muscles appropriately. Make su
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger thi…
36.9K views3 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not alone ⬆️ These activities are so important for daily life- 🪑Standing from a low, soft surface 🤳 Reaching overhead ⤵️ Bending down to pick something up But if you don’t practice these movements (or if you tend to avoid them!) they only become harder… AND, more importantly, if they are painful, you may be missing appropriate strength, balance or stability which can help you feel more confident! ✅ She’s almost 90 and continues to p
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not …
42.1K views3 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger legs 🤩 As a physical therapist- I love exercises that can accomplish a few things at once. This lateral step up is a great example ☝🏽 With this side step you can work the glutes and the thighs both of which are important for the knees and hips 👀 You can make this easier or harder by changing the height of the step. You can also use upper body support if needed ⚠️ If you’re looking for more ways to strengthen your legs while being
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger le…
98.6K views7 months ago
Instagramadventurealive
Best exercise for osteoporosis and osteoarthritis
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