Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fi…
Apr 22, 2019
fitnessvolt.com
Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers 💥✅ 👉Check out @trackwired for more 📱Access training plans (link in bio) 📥DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired
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