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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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BAR MUSCLE-UPS IN 24.3! Through Monday we are reposting ALL of our favorite bar muscle-up tips and tricks. WHEN you get your FIRST bar muscle-up SEND US A DM! PATIENCE IS A VIRTUE Be. Patient. It helps in most things in life but ESPECIALLY when it comes to the BAR MUSCLE-UP. DO NOT rush this movement. By trying to get over the bar NOW, you make it MUCH more difficult! Jump to the bar in a hollow then WAIT until your WHOLE BODY comes in FRONT of the bar. Initiate the pull back to hollow and WAIT
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