Comment “Christmas” to get a FREE 20 minute workout and burn off some of those Christmas cookies 🔥🍪 Complete all exercises one after another. You can take breaks whenever you need, but the goal is to finish all 300 reps. It doesn’t matter how fast you are, take as much time as you need. The number one goal is to complete every single rep ✅ A quick but intense full body challenge you can do anywhere, anytime. Save this and give it a go 🔥 | LeoMoves

1M views · 2.3K reactions | A simple 20-minute walk or jog at 3.0 speed and a 3–5 incline *after your workout* burns belly fat and tones your body faster than grinding away with endless cardio sessions. Try it and see the difference! #FatLossWorkout #walking #workmotovation | Brandon Palmer | Facebook

162K views · 1.9K reactions | Try this abs finisher after your workout this week  20 seconds on each exercise with no rest between the moves. Complete the circuit then rest for 1 minute & repeat 5 times  You can also join my February Abs & Core challenge on the Body Coach app. 3 Live Abs Seesions each week in Feb  https://apple.co/2KdTlTP | The Body Coach | Facebook

1.2M views · 14K reactions | 20 Minute BODYWEIGHT Workout to target...

3.6K views · 274 reactions | 10 Minute AMRAP workout Save this one...

A aula 20 Minute Workout é um dos melhores treinos de HIIT que você pode fazer. E ninguém melhor que o próprio criador da aula pra explicar o porquê! | Bodytech