664 reactions · 264 shares | Tips diet puasa ala ade Rai #gym #workout #diet | didi120595 | Facebook
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664 reactions · 264 shares | Tips diet puasa ala ade Rai #gym #workout …
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Facebookdidi120595
418K views · 13K reactions | Veteran Musclemania® Pro Ade Rai improves with age. The 5'11", 185 lbs., 55 year old, lifetime natural has trained daily and been consistent ona clean diet for over 35 years. The 1996 MM Champion is an Indonesian fitness legend and role model, commercial star and national representation worldwide. Musclemania Asia | Musclemania | Facebook
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418K views · 13K reactions | Veteran Musclemania® Pro Ade Rai impro…
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FacebookMusclemania
3.8K views · 77 reactions | Mike O’Hearn & Clark Bartram sit down with the Indonesian natural bodybuilding icon Ade Rai. Known as the "Father of Indonesian Bodybuilding." Full episode here: https://generationiron.com/mike-ohearn-ade-rai-natural-bodybuilder/ | Generation Iron | Facebook
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ADE RAI TRAINING ROUTINE #aderai #gym #fitness #exercise #bodybuilding #health #fit #diet #workout
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