Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
19:45
YouTubeJason and Lauren
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
In this video, I’m sharing 10 of my favorite prehab exercises to help you build bulletproof adductors and keep your hips strong, mobile, and injury-free. Whether you’re an athlete, a gym-goer, or just looking to avoid groin pain, this routine is exactly what you need. 0:00 - Why to train your adductors 0:48 - Exercise 1: Hip Adductor ...
116.1K viewsDec 27, 2024
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