Speed Starts With Braking
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YouTubeFred Duncan
Speed Starts With Braking
Most movement in sport is collision management. Accel, cutting, jumping, decel…athletes are constantly interacting with forces that have to be tolerated, redirected and expressed. But most training is heavily concentric dominant. Everything becomes about producing force, pushing harder, moving more weight. That’s important, but propulsion ...
8.4K views1 month ago
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