This yoga flow class focuses on building full-body strength through dynamic movements and targeted yoga poses. Suitable for older adults of all fitness levels, the workout can help everyone stay active and improve muscle tone, balance and endurance in a safe, low-impact way. Led by experienced instructors from SSP Wellness Center in partnership with AARP Illinois, this yoga flow class will help you feel stronger and more capable in your everyday activities. Please consult your physician before b
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This yoga flow class focuses on building full-body strength through dynamic movements and targeted yoga poses. Suitable for older adults of all fitness levels, the workout can
AARP Illinois. . This yoga flow class focuses on building full-body strength through dynamic movements and targeted yoga poses. Suitable for older adults of all fitness levels, the workout can help everyone stay active and improve muscle tone, balance and endurance in a safe, low-impact way. Led by experienced instructors from SSP Wellness ...
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This yoga flow class focuses on building full-body strength through dynamic movements and targeted yoga poses. Suitable for older adults of all fitness levels, the workout can help everyone stay active and improve muscle tone, balance and endurance in a safe, low-impact way. Led by experienced instructors from SSP Wellness Center in partnership with AARP Illinois, this yoga flow class will help you feel stronger and more capable in your everyday activities. Please consult your physician before b
This yoga flow class focuses on building full-body strength through dynamic movements and targeted yoga poses. Suitable for older adults of all fitness levels, the workout can help everyone stay active and improve muscle tone, balance and endurance in a safe, low-impact way. Led by experienced instructors from SSP Wellness Center in partnership with AARP Illinois, this yoga flow class will help you feel stronger and more capable in your everyday activities. Please consult your physician before b
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Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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This yoga flow class focuses on building full-body strength through dynamic movements and targeted yoga poses. Suitable for older adults of all fitness levels, the workout can help everyone stay active and improve muscle tone, balance and endurance in a safe, low-impact way. Led by experienced instructors from SSP Wellness Center in partnership with AARP Illinois, this yoga flow class will help you feel stronger and more capable in your everyday activities. Please consult your physician before b
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