The Trump administration released sweeping changes to U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and cut back on added sugars and ultra-processed foods. The dietary guidelines — which are updated every five years by the Agriculture and Health and Human Services departments — place steak, cheese, and whole milk near the top and emphasize protein at every meal. It recommends 1.2 to 1.6 grams of protein per kilogram of body weight — as much as twice the previous st