NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
0:36
NEW EXERCISES to try if you’re tired of adductor isolations! Thes…
2.9K views3 months ago
FacebookJenny Fisher Fitness
There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
0:53
There aren’t really any magic bullet exercises in the world but Controll…
8.7K viewsOct 23, 2024
FacebookPetra Fisher Movement
Here’s one of my all time favorite hamstring exercises, and one I rarely get a chance to do because it only works on a slippery floor. Thanks to the magic of Airbnb, I actually have one this week so I have been taking full advantage and scootching myself around like this at every opportunity (and for as long as my legs hold out - this is no joke!) ➡️ You need a blanket and a smooth floor area. ➡️ Set yourself up with your head and body on the blanket, and feet on the floor about hip width apart.
0:26
Here’s one of my all time favorite hamstring exercises, and one I rar…
322 viewsJan 7, 2019
FacebookPetra Fisher Movement
My Top 4 Exercises When I Want To Do Full Body Workout But I’m Short On Time And Why You should Do Them Too💪 It’s not about how fancy your training is but about showing up. It doesn’t need to be hours out of your day but it does need to get done✔️ Save this for days you don’t know what to do. 1: RDL TO CURL PRESS - works posterior chain, (hamstrings glutes lower back)biceps and shoulders 2: REVERSE LUNGE - works quads, glutes, hamstrings 3: AROUND THE WORLD TO PRESS MARCH - shoulders, chest, tr
0:17
My Top 4 Exercises When I Want To Do Full Body Workout But I’m Sho…
25.1K views7 months ago
FacebookThe Pepper Hustle Method
Parkinson Seated Exercise
25:14
Parkinson Seated Exercise
681.6K viewsMay 4, 2016
YouTubeParkinson Association of Southwest Florida Inc.
Pilates Reformer Abs Workout
4:08
Pilates Reformer Abs Workout
70.7K viewsSep 3, 2018
YouTubeLindywell, Pilates + Balanced Living by Robin L…
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
381.4K viewsAug 28, 2021
YouTubeStudio Jibby
11:02
Practice with Fischer Projections
104.9K viewsJun 2, 2015
YouTubeMichael Evans
12:26
Boxing for Kids
347.5K viewsMay 13, 2020
YouTubeBfitKIDS
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
609.4K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
207.1K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
18:15
Dr. Fishman's Method - 12 Poses vs Osteporosis
418.7K viewsSep 18, 2016
YouTubeFishman Method
1:33
Vertigo maneuver by Dr. Carol Foster, short version
216K viewsApr 29, 2017
YouTubeNino Ransenberg
13:46
EXERCISES FOR PARKINSON'S DISEASE | Occupational therapy | …
347K viewsAug 4, 2019
YouTubeSKILLS AND WELLNESS
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.4M viewsNov 26, 2019
YouTubeTRE FOR ALL
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
12:13
10 Minute Toned LEGS Workout For Women Over 50 | Low Impact!
478.2K viewsJul 14, 2020
YouTubefabulous50s
12:11
10 Minute Tai Chi Lesson - Amazing!
1.2M viewsMay 2, 2016
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
11:38
20 Dizziness - Balance Exercises - Home Vestibular Rehab | Dr. Jon S…
449.5K viewsApr 9, 2021
YouTubeDr. Jon Saunders
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
610.7K viewsMay 13, 2020
YouTubeE3 Rehab
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
527.9K viewsApr 2, 2021
YouTubeSilverSneakers
5:45
10 Best Balance Exercises (Advanced) - Ask Doctor Jo
153.8K viewsAug 12, 2019
YouTubeAskDoctorJo
10:10
Hip Flexor Exercises for Strength - basic + beginner level
470.4K viewsJun 21, 2019
YouTubeUpright Health
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
836.6K viewsMar 23, 2021
YouTubeMore Life Health Seniors
5:29
2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)
1.6M viewsJan 27, 2020
YouTubeE3 Rehab
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
161.9K viewsJun 10, 2019
YouTubeMore Life Health Seniors
11:57
How To FIX Forward Head Posture (Hunched Forward) with 3 EASY E…
5.3M viewsAug 14, 2021
YouTubeDr. Jon Saunders
14:07
Be a better Jumper - Pt 3 Take-off development, drills & practises
125.7K viewsDec 1, 2017
YouTubeJohn Shepherd track & field coach
See more videos
Static thumbnail place holder

Short videos

5:12
williams flexion exercises
May 26, 2017
physiotherapy-treatment.com
(Printable) 14 Fun Breathing Exercises for Kids for Hom…
3 months ago
veryspecialtales.com
Top 24 Resistance Band Exercises
Jan 2, 2022
setforset.com
0:35
Back Exercises using a Cable Machine 3-5 Rounds, 6-10 …
2K viewsMar 8, 2025
FacebookJenny Fisher Fitness
0:39
Exercises like this don’t look flashy, but they require con…
173 views3 months ago
FacebookJennifer Mann Fitness
0:36
NEW EXERCISES to try if you’re tired of adductor iso…
2.9K views3 months ago
FacebookJenny Fisher Fitness
0:33
Try these back mobility exercises to activate and w…
668 viewsFeb 26, 2024
FacebookJenny Fisher Fitness
1:00
By popular demand: Booty sculpting exercises 1: Roo…
2.6K viewsOct 27, 2023
FacebookJenny Fisher Fitness
0:49
⚡️Kettlebell Lower Body Exercises🌟 1: Goblet Squats…
4.6K views10 months ago
FacebookJenny Fisher Fitness
0:58
🔥Quad Circuit, No Equipment!🔥 I love these exercises for th…
178.8K viewsMay 15, 2025
FacebookJenny Fisher Fitness
0:23
Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - an…
24.3K views7 months ago
FacebookPetra Fisher Movement
0:53
There aren’t really any magic bullet exercises in the worl…
8.7K viewsOct 23, 2024
FacebookPetra Fisher Movement
0:28
💪🏽🍑 Posterior Superset🎯🍑🍑🍑🍑 Superset these 2 exercises back to b…
4.8K views7 months ago
FacebookJenny Fisher Fitness
0:26
Here’s one of my all time favorite hamstring exercise…
322 viewsJan 7, 2019
FacebookPetra Fisher Movement
0:17
My Top 4 Exercises When I Want To Do Full Body Wor…
25.1K views7 months ago
FacebookThe Pepper Hustle Method
1:24
🎉 My Mini Moves program is now OPEN - 52 weeks of to…
1.4K viewsDec 27, 2024
FacebookPetra Fisher Movement
0:42
Mobility Exercises in progression of difficulty. Hi…
36.4K viewsMar 23, 2025
FacebookJenny Fisher Fitness
0:51
Adductors/Inner Thigh Exercises w/Sliders Fun an…
108.5K viewsMar 11, 2025
FacebookJenny Fisher Fitness
1:22
The secret to happy hips?
1.5K views2 months ago
YouTubePetra Fisher
1:07
The best hip mobility exercise!
1.5K views1 month ago
YouTubePetra Fisher
Static thumbnail place holder