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revealing my 5 day workout split that finally helped me see real results !! 🤗💕 full routine: - DAY 1: glutes & hamstrings leg day - DAY 2: pull upper body day (back & biceps focus) - DAY 3: quads focus leg day - DAY 4: push upper body day (shoulders & triceps focus) - DAY 5: cardio & abs NOTE: i also do an incline walk after all of my lifting sessions about 5-6x a week! 🫶 #workoutsplit #workoutroutine #fitnessjourney #gym #fyp
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i’ve been following the hourglass plan from @Aria Vince and IT SHOWS 🥹😍 look at that shape!!! the bigger glute shelf wider back has me obsessedddd with my silhouette 😩🙌🏽 comment “hourglass” and i’ll send you the entire plan i follow from coach aria! #gymmotivation #hourglassbody #gymtransformation #backworkout #backexercise @Ladder | Fitness App
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Full Posterior Day • Best routine for muscle growth | Back, Biceps, Hamstrings, Glutes & Calves 📝 • Coaching Programs in Bio • @Controlled insanity - Code “Tristan” • @Gympin UK - Code “Trstnn” #backworkout #gymtips #gymworkout #workoutroutine #fitness
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