If you're doing Facepulls and they don't feel that great, here are three things that should help: 1) Use two ropes, generally one rope will feel too restricted on your shoulder when you try to externally rotate 2) Grip the rope with thumbs facing back so you don't have to keep your wrist in an awkward position 3) Lead with your hands so you drive the cue to externally | Tyler Path
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If you're doing Facepulls and they don't feel that great, here are thre…
157.3K views3 months ago
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Biggest moment of relief on a leg day 😂 | Tyler Path
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Biggest moment of relief on a leg day 😂 | Tyler Path
45.6K views2 months ago
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What I encourage anyone to learn on their journey to Day 1000 of dumbbell bench press is to not completely flare their elbows if their main priority is to grow their chest. Here’s the explanation: #fitness #gym | Tyler Path
1:28
What I encourage anyone to learn on their journey to Day 1000 of du…
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If you’re trying to center the bench on the smith machine for smith machine press, here’s a small trick that will allow you to quickly center the bench. | Tyler Path
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If you’re trying to center the bench on the smith machine for smith m…
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Part of the reason why hip hinging is so important (the main function we’re training on deadlifts). My type of functional training. 😂 | Tyler Path
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Part of the reason why hip hinging is so important (the main function …
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If you’re struggling to do pull-ups or specifically bias your lats, it may help to take a hollow pose and drive your elbows down to the side of your body. | Tyler Path
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If you’re struggling to do pull-ups or specifically bias your lats, it may h…
193.8K views4 months ago
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If you feel like your incline bench press is weak this will help. | Tyler Path
1:04
If you feel like your incline bench press is weak this will help. | Tyle…
67.2K views5 months ago
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One of the simplest things no one really thinks about on Tricep Push…
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Do I have the biggest sleeper build on social media? Outfit from @ay…
330.4K views2 months ago
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A common question on dumbbell curls is whether to turn your wrist …
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If you’re going to do a single-arm dumbbell row, you need to make s…
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If you’re taking less than a 2 minute rest in between sets, you’re leavin…
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If I were to do a single arm dumbbell row with the intention to grow my l…
484.2K views7 months ago
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Generally I don’t recommend going touch-and-go on deadlifts since it’…
694.6K views5 months ago
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If your arms are too short to unrack the bar on an incline barbell benc…
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Lil posing sesh with @scotthoho in Bangkok. Bro stays shredded yea…
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Generally I would advise against doing cardio before your lifts. But…
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In the gymnastics / calisthenics realm there is something called a f…
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The best way to do seated cable rows for Lats is to do them hip su…
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Here’s how to properly give someone a lift off on bench press.…
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Here’s how to find the ideal grip for bench press. Obviously there’s a l…
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Getting the bar overhead on a cable overhead tricep extension can fee…
335.2K views3 months ago
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One of the key things that has drastically helped me become stro…
261.5K views4 months ago
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The most common mistake on incline dumbbell curls by far is bri…
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If you’re finding dumbbell bench press uncomfortable on your sho…
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Here’s something that should immediately make you stronger o…
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As you approach failure on a bicep curl, a very sneaky form breakdow…
44.4K views8 months ago
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This format is obviously a bit hyperbolic, but technically if you’r…
248.4K views8 months ago
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If you struggle to keep a straight back on deadlifts, here’s a simple …
224.1K views7 months ago
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When people think of tricep exercises, the rope tricep pushdo…
99.7K views9 months ago
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