Standing Hip Thrust? Not sure how I feel about this one yet. 🤔 This is my first time using this machine. Honest take: I’m not sold yet. Do I feel my glutes? Yes. But MORE than a traditional hip thrust or hip extension? Not really. But here’s the thing: Variability in training helps develop our musculature. New movement patterns create opportunities for growth that repetitive training alone can’t provide. And here’s why I’m staying open-minded: Neural drive takes time to develop. When we try a n
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