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YouTubeMountain Tactical Institute
5 Foundational Sandbag Exercises
5 Foundational Sandbag Exercises ... Exercise
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Love you a good sandbag Workout 🔥🫶 6 Rounds: 20 Double Unders 16 Alternating Dumbbell Snatch (50/35) 12 Cal Echo Bike 8 Bear Hug Sandbag Squats (125/100) 4 Sandbag Cleans -Rest 1:00 Between Rounds- If you don’t have a sandbag you can use a barbell (115/85) or dumbbells (50/35) for front squats and power cleans Post time in comments #crossfit #workoutoftheday #functionalfitness #workout #wod #gymworkout #crossfitworkout #athomewor
0:33
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Love you a good sandbag Workout 🔥🫶 6 Rounds: 20 Double Unders 16 Alternating Dumbbell Snatch (50/35) 12 Cal Echo Bike 8 Bear Hug Sandbag Squats (125/100) 4 Sandbag Cleans -Rest 1:00 Between Rounds- If you don’t have a sandbag you can use a barbell (115/85) or dumbbells (50/35) for front squats and power cleans Post time in comments #crossfit #workoutoftheday #functionalfitness #workout #wod #gymworkout #crossfitworkout #athomewor
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