I didn’t change my drinking because I hit rock bottom. I changed because I finally got tired of pretending everything was fine. For a long time, I did everything except actually change. Webinars. Books. Sober‑lit. Podcasts. I knew it all — but I wasn’t doing anything. Because knowing isn’t the same as wanting. Here’s what helped me move: Three questions I stopped avoiding: 1️⃣ Why do I want to change? 2️⃣ What is it costing me not to? 3️⃣ How much longer am I willing to live like this? That was
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How does the thought of allowing yourself to actually REST when you’re on your period make you feel? 👇🏼 Anxious? Like you ‘should’ be doing something? Guilty even? 👀 I’ve felt all of these things too. But over the past year (helped along by my recent endometriosis diagnosis), I have learned to listen to the signals of my body, and allow her to rest when she needs to rest. I’ve learned my cycle and body so intimately that I can pinpoint the exact day I ovulate, and the exact day I switch from
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