A Trainer's 10 Tips for Building Muscle with Lighter Weights
A Trainer's 10 Tips for Building Muscle with Lighter Weights
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Should you lift heavy or light weights to build muscle?
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Lighter or heavier weights??! 🤔Lifting heavy is my go-to for building strength, boosting, bone density, and enhancing metabolism – super important as we age! But here’s the thing: you don’t have to lift heavy to see gains. You can still build muscle with lighter weights, you just need to challenge yourself and bring those muscles close to failure. If you’re just starting out, the number one goal is to keep showing up. Use weights that feel manageable, have fun with it, and work your way up! Pro
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