SWEAT & TONIC ACTIVATION x kdkinetics
0:17
SWEAT & TONIC ACTIVATION x kdkinetics
3 weeks ago
VimeoBYNK MEDIA
IFBB Pro Kevin "3DKD" Wilson on Instagram: "💥21 Day Daily Kettlebell Core Workout 💥 Hey family try this kb core workout for the next 21 days. Take before pics and after pics and watch how this helps transform your core 💪🏾💪🏾💪🏾. Grab a kettlebell weight that you can handle… (25 lbs kb used in the video ) 💥5 ROUNDS💥 1. Around the worlds (10 reps per side) 2. Kb Russian twists (25 reps per side) 3. Kb pull thrus to up downs (10 reps ) 4. Kb chops (15 reps per side ) 5. Kb halo to pull over
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IFBB Pro Kevin "3DKD" Wilson on Instagram: "💥21 Day Daily Kettlebel…
5.6K views3 months ago
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IFBB Pro Kevin "3DKD" Wilson | Hey fit fam! We are giving away my FREE 21-day program: 21 Days of Keddlesthenics — a dynamic blend of kettlebell movements and... | Instagram
1:05
IFBB Pro Kevin "3DKD" Wilson | Hey fit fam! We are giving away my FR…
3.8K views2 months ago
Instagramkdwitthemuscle
Krystyn Diane | RKin, BSc, CPT on Instagram: "#ad I’ve been talking about the playing the long game for a while now, and realistically — it’s just not about your training program. Every habit we make is what defines our success for our long term goals, and whether these choices are beneficial to our future selves! The @Wealthsimple Financial Wellness Hub at @sweatandtonic is redefining how approachable and simple saving/investing can really be, just like workouts. Come visit Wealthsimple at S&T
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Krystyn Diane | RKin, BSc, CPT on Instagram: "#ad I’ve been talking a…
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Krystyn Diane | RKin, BSc, CPT | the sun came outttt for a Toronto takeover with @gunna and @underarmourca + @uarunning 💫 | Instagram
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Krystyn Diane | RKin, BSc, CPT | the sun came outttt for a Toronto take…
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Krystyn Diane | RKin, BSc, CPT on Instagram: "hope to kick it like this forever @underarmourca @underarmour @underarmourwomen #UAAmbassador"
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Krystyn Diane | RKin, BSc, CPT on Instagram: "hope to kick it like thi…
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Krystyn Diane | RKin, BSc, CPT on Instagram: "anyone who says they love to train, should also be someone who values their body enough to do the other hard work to keep it resilient, adaptable, and stronger in ways that don’t always involve your heaviest lift.. but ALSO, these are all staple accessory movements that focus primarily on functional core strength, stability through all planes of motion, mobility through hips and shoulders, and overall strength 🔐 OK.. the UA Halo collection is
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Krystyn Diane | RKin, BSc, CPT on Instagram: "anyone who says the…
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IFBB Pro Kevin "3DKD" Wilson on Instagram: "21 Days of KEDDLES…
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Krystyn Diane | RKin, BSc, CPT | What’s even crazier is the fact tha…
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Krystyn Diane | RKin, BSc, CPT | the secret sauce but also not a secret …
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0:40
brb losing my voice 🥹 #keyshiacole
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Krystyn Diane | RKin, BSc, CPT | WUNNA RUN 5K IN TORONTO | In…
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0:34
back to work
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IFBB Pro Kevin "3DKD" Wilson | 21 Days of KEDDLESTHENICS Day 2 …
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Krystyn Diane | RKin, BSc, CPT on Instagram: "winter’s not snowing …
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Day 8 of 21 Days of Keddlesthenics! 🔥with @kdwitthemuscle We are offici…
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Tried the Day 4 of KEDDLESTHENICS by @kdwitthe…
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Krystyn Diane | RKin, BSc, CPT | How 2022's going Little adventure…
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Krystyn Diane | RKin, BSc, CPT on Instagram: "top 5: ankle mobility d…
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Krystyn Diane | RKin, BSc, CPT | my version of slowing down because …
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Krystyn Diane | RKin, BSc, CPT on Instagram: "Clockin' in mobility ch…
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Jes Bowen | We’re back 🙌 Friday Challenge 🔥 You should have seen …
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Krystyn Diane | RKin, BSc, CPT | cause I get it I, tooooo, don’t alwa…
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Krystyn Diane | RKin, BSc, CPT | Trust me when I say, no weigh yo…
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Krystyn Diane | RKin, BSc, CPT on Instagram: "bonus: not resting th…
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Jin Cruce on Instagram: "#mondaymotivation Stay active, …
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Under Armour Women on Instagram: "INTRODUCING...The I…
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Krystyn Diane | RKin, BSc, CPT on Instagram: "summer in toronto is …
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Krystyn Diane | RKin, BSc, CPT | *insert candy cane emoji here* Wi…
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