How to Do the Floor Press — Benefits, Variations, and More | BarBend
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5 Benefits of the Floor Press That Make It Worth Training | BarBend
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In this video, Lou coaches world class WSBB bencher Fred Boldt through a max effort upper training session. The exercise performed is a floor press versus chains. This exercise helps develop tremendous triceps and bench lockout strength. If you know Westside, you know the name Fred Boldt. He is one of the strongest WSBB bench pressers pound-for-pound, and is known for being an explosive lifter. You can see the pressing power displayed in the video. #westsidebarbell #conjugate #powerlifting #benc
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In this video, Lou coaches world class WSBB bencher Fred Boldt t…
23.8K views11 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
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