Midline stabilization involves the athlete’s ability to maintain the natural S-curve of the spine and wed the spine to the pelvis when dynamic and/or loaded. In an effort to push the hips back, athletes commonly rotate the pelvis anteriorly, temporarily exaggerating the natural lumbar curve. Here, Seminar Staff Flowmaster Matt Lodin (CF-L4) identifies this opportunity in a Level 1 participant, and together they achieve a better outcome. #CrossFit #CrossFitTraining #Fitness @mattlodin | CrossFit
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Midline stabilization involves the athlete’s ability to maintain the nat…
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🔥Advanced Midline Stabilty🔥 These three movements will challenge your entire core! These can be modified as well. The higher you hold on the ropes the easier it gets and you can also be kneeling. Make sure you don’t let your back arch! It’s important to establish a neutral pelvis and keep it throughout the movement. Keep modifying until you can keep perfect form👌🏻#Core | Jtm_fit
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🔥Advanced Midline Stabilty🔥 These three movements will challenge y…
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