Chest and Shoulder Workout Routine for Optimal Gains
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TikTokkev.uhn
Chest and Shoulder Workout Routine for Optimal Gains
Explore this comprehensive chest and shoulder workout routine designed to enhance muscle growth and strength effectively. #fitness #gym #chestday #shoulderworkout kevin(@kev.uhn). Gameboy - KATSEYE. YOU’RE JUST A WHAT BOY? 👾 . . . . . . seated chest fly(3x8-15) incline smith machine bench(1x12 warmup, 2x6-8 heavy, 1x until failure) seated ...
10.2K views4 months ago
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