My Daily Core Routine. #calisthenics #yoga #mobility #functionaltraining #pilates # | Alejandro Matias
0:36
My Daily Core Routine. #calisthenics #yoga #mobility #functionaltrainin…
442.7K viewsOct 28, 2024
FacebookAlejandro Matias
If you only have ten minutes, this lower body routine will cover every major muscle group while training balance, stability, and control. Here is what each move does and why it matters. • Twenty curtsy lunges train your glute medius for lateral stability. Strong glute medius muscles reduce knee valgus and help protect your hips during daily movement. • Twenty split squats load your quads through a long range of motion. This improves knee resilience by strengthening the patellar tendon and increa
0:24
If you only have ten minutes, this lower body routine will cover ever…
433.8K views3 months ago
FacebookAlejandro Matias
Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release tension in both the front and back of your body. Drop into a resting lunge and rock forward and back to unlock your hip flexors and hamstrings. Finish in a 90-90 position. Work internal and external rotation on
1:18
Here’s my 5-minute daily mobility routine that hits everything: Start i…
234.4K views8 months ago
FacebookAlejandro Matias
Train your entire core in just 20 minutes. This routine hits every angle — stability, strength, and real movement: • Plank (60 sec): Builds core stability • Mason Twist (60 sec): Strengthens your obliques and rotation • Leg Lifts (60 sec): Targets your lower abs • Toe Touches (60 sec): Fires up your upper abs • Side Plank (60 sec/side): Trains anti-lateral flexion • Supermans (30 sec): Strengthens your low back • Hollow Body Hold (60 sec): Deep core and spine stability • Crawling (2–3 min): Inte
1:01
Train your entire core in just 20 minutes. This routine hits every a…
409.3K views9 months ago
FacebookAlejandro Matias
If you want healthy hips that last a lifetime, try this simple routine: • 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control • 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength • 10 Elevated Clamshells – Train your glute medius for better pelvic stability • 10 Lateral Leg Raises – Strengthen your outer hips and improve balance • 10 Medial Leg Raises – Target your inner thighs for control and coordination • 10 Heel Clicks – Develop dy
0:21
If you want healthy hips that last a lifetime, try this simple routine: • 1…
1.3M views4 months ago
FacebookAlejandro Matias
Stability workout = stronger tendons better muscular endurance. Try these isometric holds to build joint control and body awareness: 1. Single Leg Hinge Hold – Fires up your glutes hamstrings. 2. Horse Stance Hold (10–30 sec) – Builds hip and core endurance. 3. Crescent Lunge Hold – Keep that front knee stacked pelvis neutral. 4. Calf Raise Hold – Boosts ankle foot stability. 5. Bonus: Chair Pose Single Leg Balance – Train posture proprioception. Add these to your warm-up or finishers. Your join
0:40
Stability workout = stronger tendons better muscular endurance. Try th…
5.6K views11 months ago
FacebookAlejandro Matias
10 Mobility exercises I do every morning. #calisthenics #yoga #flexibility #mobilitytraining #yogalifestyle | Alejandro Matias
0:45
10 Mobility exercises I do every morning. #calisthenics #yoga #fle…
269.8K viewsOct 25, 2024
FacebookAlejandro Matias
0:24
Stability Poses I Train Everyday. #calisthenics #yoga #functionaltra…
68.4K viewsOct 26, 2024
FacebookAlejandro Matias
0:35
If your wondering where to start on your Fitness Journey. Or your jus…
5.9K viewsMar 6, 2024
FacebookAlejandro Matias
0:29
Stability is one of the Pillars or Mobility Training. Here are a few P…
101.4K viewsJun 12, 2024
FacebookAlejandro Matias
0:39
Standing Active Stretches I do every day! #calisthenics #Pilates #yoga …
149.6K viewsOct 28, 2024
FacebookAlejandro Matias
0:50
Build Stability & Strength with This Workout! 🏋️‍♂️🔥Try this stability w…
17.8K viewsJan 30, 2025
FacebookAlejandro Matias
0:22
My Ultimate secret to unlocking your Mobility is!… Consistency! Y…
2.2K viewsJun 5, 2024
FacebookAlejandro Matias
0:41
These mobility drills do double duty. They stretch tight areas and build …
74.7K views8 months ago
FacebookAlejandro Matias
0:26
How Stable is your Body? Try my favorite Stability exercises and I g…
159.7K viewsMar 24, 2024
FacebookAlejandro Matias
1:05
788K views · 9.7K reactions | 7 Exercises to Bulletproof Your Hip…
360.3K views1 week ago
FacebookAlejandro Matias
0:39
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH | Only hav…
27.3K views1 month ago
Instagramalejandromatiasfit
0:36
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH | Here’s a …
798.3K views4 months ago
Instagramalejandromatiasfit
1:00
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
21K views3 months ago
Instagramalejandromatiasfit
0:43
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
132.4K views3 months ago
Instagramalejandromatiasfit
1:19
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
14.9K views1 month ago
Instagramalejandromatiasfit
0:30
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
173.4K views2 months ago
Instagramalejandromatiasfit
0:52
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
44.5K views2 months ago
Instagramalejandromatiasfit
0:55
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH | Commen…
10.5K views2 months ago
Instagramalejandromatiasfit
0:17
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
63.3K views2 months ago
Instagramalejandromatiasfit
0:37
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
15.1K views3 months ago
Instagramalejandromatiasfit
1:03
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
6.9K views2 months ago
Instagramalejandromatiasfit
1:11
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
7.4K views2 months ago
Instagramalejandromatiasfit
1:06
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
998.1K views4 months ago
Instagramalejandromatiasfit
0:27
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH | Commen…
28.5K views2 months ago
Instagramalejandromatiasfit
See more videos
Static thumbnail place holder