Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. — CrossFit is the world’s leading platform for improving health and performance.

Mar 1, 2025 · Instead of shying away from the movement or just being stuck on kipping pull-ups forever, let’s dive into some ways to get “unstuck” and work toward the kipping bar muscle-up.

This guide delves into some progression steps and the muscles worked during a bar muscle-up, providing you with the knowledge and tools to master this advanced and cool skill.

Aug 19, 2024 · One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. Learn how to master this movement!

Inside, you’ll discover essential drills and step-by-step instructions designed to build strength, improve technique, and perfect your form. From mastering the kip to executing each muscle-up with control …

Jul 5, 2020 · Bar muscle ups (BMU) are a great way to develop and display upper body strength, power, and coordination. Popular in CrossFit, and a variation of a staple move in gymnastics, the BMU …

Struggling to get your first bar muscle-up? Or chicken-winging every rep? These assistance drills will improve your technique fast!

A strict bar muscle-up is a challenging exercise that requires significant upper-body strength, coordination, and technique. Unlike kipping muscle-ups, which rely on momentum, the strict version …

Similar to the standard Muscle Up, the Bar Muscle Up is performed on a pull-up bar and requires pulling oneself up from a hanging position and transitioning into a dip. It focuses on upper body strength, …

Dec 13, 2022 · The Bar Muscle-Up is an advanced upper-body pulling and pressing exercise that combines a powerful pull-up with a dip to move the body over the bar in one smooth motion. It …