From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Vidya Balan revealed that she could not lose any weight with exercise but this diet helped her shed the extra kilos ...

Giving up sugar for a month may cause cravings and mood swings at first, but soon leads to more energy, better skin, weight ...

Colon cancer rates are increasing among younger adults, and it's crucial to recognise the warning signs, according to a ...

Too much coffee, particularly when combined with milk and sugar, can raise calorie intake and throw off blood sugar levels, according to Nmami. Additionally, too much black coffee raises cortisol, ...