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3 common nighttime routine mistakes were keeping me awake — but these quick fixes help me sleep through the night

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

We tried out ExpressVPN's new free VPN, EventVPN – it's good, but there's one drawback

For a free VPN, EventVPN packs in a lot of features. There's a kill switch, RAM-only servers, and its infrastructure is the ...

Tired of being tired? Scientists say this unexpected supplement could help undo sleep deprivation

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

Don't wait for Black Friday — get $300 off the Saatva Classic mattress now before prices go up

Alternatively, Saatva is running a bundle sale on the Classic, with 15% off when you buy the mattress plus foundation, frame, ...

5 most common types of mattress stains rated from harmless to dangerous — and the ones you should never ignore

If you suspect you have a bed bug infestation, you need to deal with it immediately. Common forms of bed bug control include ...