How to Start Composting for Beginners There are two main ways to compost. You can do so on your own from home with your own compost bin or you can take your waste to a composting facility to be used ...

In case you're wondering, it's possible to create a multi-functional guest room with the help of a sofa bed. To some, this hack may mean an end to those dreadful days when your out-of-town guests want ...

Physical therapists are a lifeline for injured individuals or those suffering from chronic pain. Their main job is to help patients manage stiffness or discomfort to improve how their body physically ...

These feelings and insecurities are rooted in attachment theory. In fact, how you behave as an adult in both intimate relationships and friendships can be linked to your childhood. According to ...

A good way to grow your awareness of life’s blessings is through journaling. Journaling jumpstarts internal conversation and self reflection, and you discover a lot about yourself as you write. It is ...

DIY Hair Mask for Damaged/Frizzy Hair Chances are, if you’re looking to make a homemade hair mask, it’s because you’re dealing with damaged hair. Whether this is the result of a salon visit gone wrong ...

Diets are a risky lifestyle choice that many of us feel forced into at some point. It’s not just the 300 calorie frozen meal commercials that influence us; it’s our own friends, family, and coworkers.

That’s why we’ve rounded up these great gifts for any yoga-loving person, from those who love handstands to those who are all about alignment or the breath. If you are looking for a unique gift idea ...

It’s that time of year again! Arguably the busiest shopping days of the year—Black Friday and Cyber Monday—are right around the corner, and they promise to have some of the best shopping of the year… ...

The trees are changing colors and putting on their finest show, the air has a crisp, cool bite to it that we all love, and every day brings with it an opportunity for family gatherings, fall weddings, ...

You’ll Love: Colorfulkoala Dreamlux High-Waisted Leggings Why We Love It: Colorfulkoala’s product line will be your go-to for some of the best Lululemon alternatives, but we’re starting with these ...

Much of the year can feel like a time dedicated to activities for couples and groups; it’s not easy to prioritize alone time. Taking yourself on a solo date—whether you’re in a relationship or not—can ...