Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

There is a buzz of chatter and music booming from the sound system as we approach. It’s Friday night, the energy is high, and hundreds of young people gather in anticipation as a countdown begins on ...

With the festive period looming, a new study suggests a novel way to reduce the impacts of a hangover: hard running ...

From mountain classics to jungle odysseys, here’s our round-up of some of the best, toughest and most enjoyable ultras on the planet ...

Un recorrido ideal para los amantes del senderismo, la biodiversidad y la tranquilidad, donde la flora y fauna autóctonas se mezclan con la historia de antiguas leyendas locales.

Ligera, con un diseño sencillo y de gran capacidad, este chaleco de hidratación para correr de solo 33€ es ahora mismo uno de los más vendidos en Amazon.

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about headphones that leave your ears open for safety.

Los Campeonatos del Mundo de Ironman de 2024 en Kona, Hawaii, nos ha dejado al alemán Patrick Lange coronado como campeón ...