Dads, sons, brothers-in-law, oldest friends—all guys appreciate a thoughtfully picked present during the holidays. So if you ...

I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

WITH BLACK FRIDAY only a few weeks away, you're probably (if you're anything like us) already champing at the bit for a good ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Both age groups completed an intense workout of ten sets of half squats at a load of 70% of their one-rep max. The researchers tracked changes in biomarkers of muscle damage, inflammation, and ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

'The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity ...

After suffering a life-altering injury while serving in the army, Mark Lanchbery was diagnosed with PTSD – a condition which presents daily challenges. His assistance dog, Jerry, is there for him ever ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

WHEN WINTER REALLY bites, the best men’s fleece jackets will keep you warm and cozy without feeling like a sack of bricks. These are the pieces you reach for when you need that Goldilocks magic ...

WITH SEXUAL HEALTH education being notoriously poor in the United States, many of us still have a lot of questions when it comes to having intercourse. Even though we want to have it safely and take ...