A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

Two patients with MASH share their paths to diagnosis, including the challenges they faced and what it took to find answers.

Atopic dermatitis—the most common type of eczema—can look very different on darker skin tones. As someone living with the ...

The FDA has identified ready-to-eat products from Fresh & Ready Foods as the source of Listeria outbreak in two states.

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Aroosha Sarrafi tells Health her story of getting diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), a ...