Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Fans of Starbucks ‘ iconic Raspberry Syrup will be thrilled to hear the chain is bringing it back (sadly for a limited time ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

If you plan on throwing hot dogs and hamburgers on the grill for your July 4th party, make sure to have the proper condiments ...

Here are six chains where the T-bones are perfection, every time. Longhorn Steakhouse’s Fire-Grilled T-Bone “combines the ...

Influencer Snach with Zach was the first to reveal that the portable pie had returned. “McDonald’s has brought back the ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Red Lobster just brought back its annual Crabfest celebration, and this year it’s bigger and better than ever with the launch ...

Here are 6 Arby’s picks that fans say are totally slept on. You don’t want to miss out on an Arby’s classic, the Arby’s Beef ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...