We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

When it comes to women, sleep, and menopause, you need to know what to expect. This is a time of significant changes; getting good rest shouldn't suffer.

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you?

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to improve your odds.

Have you considered learning a new language but don't think you have the time or the budget? Rosetta Stone makes it simple to start a new hobby and have fun!

Women over 50 and especially 70 need a higher protein diet to avoid muscle loss and other symptoms like fatigue. Are you showing signs of protein deficiency Not enough protein? Does that really happen ...

To learn more about how saving can help you build stability and confidence, visit Raisin.com. They'll guide you through the various products and help you find the best options! Sponsored post. Some ...

There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.

Fibromyalgia is an invisible predator that causes pain, drains energy, and leaves people feeling hopeless. But there's hope on the horizon. First recognized by the American Medical Association (AMA) ...

If you're struggling to lose weight this summer, you've come to the right place. Here are some simple tips to get you on track to reach your goal weight.