This Quick Abs Workout Can Be Your Routine to Get Shredded Before Bed
You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...
3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
The Dad Bod Shred Legs Workout
Cory Gregory, a trainer, gym owner, and 46-year-old dad of three, created the Shred Your Dad Bod program to provide you with ...
The 7 Best Dyes for Men with Gray Hair, According to Hairstylists
Instead, these are hair dyes uniquely formulated for graying and meant to return you to your previously natural color.
Your Apple Watch May Know More About Your Health Than Your Doctor
Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...
This German Volume Training-Inspired 10x10 Workout Blows Up Your Biceps Fast
How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...
The Dad Bod Shred Shoulders Workout
Build up boulder shoulders in just over 20 minutes.
It's OK to Find Parenthood Boring Sometimes
On TV we see chefs shouting, running around, smoking cigarettes, and being anything other than bored. The reality is that ...