Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes to push through the "burn" for longer. This is particularly useful in ...

PLAGUED with anxiety and suicidal thoughts after being bullied at school, a Phoenix teenager has turned her adversity into a ...

According to various IOL sources his close confidants such as Jerome 'Donkie' Booysen and Andre Naude were shocked when they ...

As the weather gets warmer, it’s time to adjust your skincare routine to accommodate all the environmental changes. Some of ...

Durban — A man arrested after a high-speed chase while driving a suspected stolen vehicle has appeared in court. Verulam police arrested a 28-year-old man after he was found in possession of a ...

Refocus on your priorities. Expect a surge of passion and energy. With Mercury retrograde approaching, stay mindful of your ...

Three suspects who betrayed the mining company they work for by allegedly stealing mining equipment worth R3 million have ...

The production is the work of Lucasfilm, founded by iconic film-maker George Lucas, who created the ‘Star Wars’ and ‘Indiana Jones’ franchises.

King Misuzulu kaZwelithini reaffirms his commitment to conservation during a visit to Hluhluwe-iMfolozi Park, highlighting ...

A food poisoning incident affecting 47 pupils in Mangaung has ignited community tensions, resulting in looting, protests, and ...

The shenanigans at the fictional Essex College will continue as the third season of “The Sex Lives of College Girls” is set ...

For South African business owners, particularly those in sectors hard hit by fluctuating demand, maintaining a healthy cash ...