From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form of exercise ... mats that ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves ... of this option with its 10mm thick cushioning that ...