Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...

Protein-enhanced food is a big trend. Everyone is hungry to indulge yet not derail their eating habits. Premier Protein and ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Think all proteins are created equal? Think again. From higher protein content to more complete packages, the experts weigh in on everything you need to know about whey ...

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

U.S. whey imports will continue to face a 35% tariff rate into China.

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Distillers grains have become the standard supplemental protein source for growing and finishing beef cattle. They are ...